However, sometimes we can feel quite low, unfocused and unmotivated during the winter months and there are good reasons for why that happens. So here are some tips to help lift you out of that space and keep you sharp and perky.
Sunshine gives us a good quota of our daily Vitamin D intake which amongst other things is important for mood, sleep, immunity, absorption of other nutrients and motivation. There are some interesting studies around how vital it is to keep your Vitamin D levels optimum to prevent dementia and cognitive decline in later years. Its common for levels to drop during winter due to lack of sunshine so I often recommend a Vitamin D supplement to keep levels optimum.